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Newbie Fitness Academy Podcast

Feb 13, 2024

David, in this video, was in the WORST shape of his life at age 50.

He was extremely overweight He had thyroid problems, high blood pressure, as well as high blood sugar levels.

Well on his way to one of the four horsemen of chronic disease.

Before making the switch to eating the right foods, especially at his age, in...


Feb 6, 2024

Wouldn’t you build up all this cholesterol in your arteries and die of a heart attack if you regularly eat eggs?

That is still the pervasive conventional diet wisdom for a lot of people.

To this day, the general “safe” recommendation by The American Heart Association is to eat up to one egg a day for most people.


Jan 30, 2024

The odds are working against you.

More than half of the U.S. adult population have high blood sugar levels which leads to pre diabetes. And eventually, full blown diabetes.

If left untreated, chronically high blood sugar can seriously damage parts of your body, including your feet and eyes.

Eventually resulting in...


Jan 22, 2024

If you’re also struggling with skin issues, despite trying every single anti-aging cream and moisturizer you can find, you might think you’re stuck with the skin you have.

But I’m here to tell you, you can minimize and even get rid of your saggy skin, wrinkles, and crow’s feet.

Not by buying more expensive...


Jan 15, 2024

Ginger has been commonly consumed as a spice and an herbal medicine, such as in Chinese and Ayurvedic practices, for centuries.

It’s used to treat common ailments like headaches, colds, nausea, and vomiting.

It’s one of the best natural forms of medicine because it helps alleviate many inflammatory processes.

In...